Are you looking for an effective way to get fit and stay healthy? Outdoor workouts are a great way to get your body moving and your heart rate up. With the right plan, you can make the most of your outdoor workouts and get the results you want. Here’s a five-day workout plan that will help you reach your fitness goals.
Day 1: Cardio Interval Training
Start off your week with an interval training session. This type of workout involves alternating between high-intensity exercises and low-intensity exercises. For example, you could sprint for 30 seconds followed by a light jog for one minute. Repeat this pattern for 20 minutes and then cool down with a light walk or jog. This type of workout is great for burning fat and building endurance.
Day 2: Strength Training Circuit
On day two, focus on strength training with a circuit routine. Choose five to seven exercises that target different muscle groups such as squats, push-ups, lunges, burpees, and mountain climbers. Do each exercise for one minute followed by 30 seconds of rest in between each exercise. Repeat this circuit three times before cooling down with some stretching or yoga poses. This type of workout is great for building muscle strength and improving overall fitness levels.
Day 3: Yoga Flow
Take day three to focus on flexibility with a yoga flow session. Choose five to seven poses that target different areas of the body such as downward dog, cobra pose, warrior I pose, triangle pose, and child’s pose. Hold each pose for five breaths before transitioning into the next one in a continuous flow sequence. Finish off with some deep breathing exercises or meditation to relax the mind and body after your workout session is complete.
Day 4: HIIT Workout
HIIT stands for high intensity interval training which is perfect for getting your heart rate up quickly while burning calories efficiently in a short amount of time. Choose four to six exercises such as jumping jacks, burpees, mountain climbers, squat jumps, plank jacks, etc., and do each exercise at maximum intensity for 30 seconds followed by 10 seconds of rest in between each exercise. Repeat this sequence four times before cooling down with some stretching or walking in place at an easy pace until your heart rate returns back to normal levels again.
Day 5: Core Workout
Finish off your week with an intense core workout session that will help strengthen your abdominal muscles while also improving balance and stability throughout the body as well as posture alignment over time too! Choose five core exercises such as crunches, leg lifts, planks (front/side/back), Russian twists (with or without weight), etc., and do each exercise at maximum intensity for one minute followed by 30 seconds of rest in between each exercise before repeating the entire sequence three times through before cooling down with some stretching or walking in place at an easy pace until your heart rate returns back to normal levels again!
By following this five-day outdoor workout plan consistently over time you will be able to reach all of your fitness goals while also having fun outdoors too! So what are you waiting for? Get out there today and start getting fit!
